Weight Watchers of Arizona Healthy Tip, 5 Hacks to Fit in Your Workout, Weight Watchers of Arizona workout tips, work out tips
5 Hacks to Fit in Your Workout

It’s Murphy’s Law, the minute you decide to exercise something always gets in the way. Try these easy ways to make fitness an excuse-proof part of your daily routine.

  1. 1. Have a specially designated drawer for fitness gear. When you're in hurry, the last thing you want is to be hunting around for your yoga pants. Keep all your exercise clothes in a special drawer so you can find them quickly.

  2. 2. Leave your gym bag by the door. Leaving your gym bag by the door serves two purposes: you always know where it is; and it serves as a gentle reminder that an exercise session might be due.

  3. 3. Put your gym clothes straight into the wash. As soon as you get back from the gym or pool, wash your dirty clothes. Nothing is guaranteed to put you off exercising more than having to rummage around in the laundry basket for the least-funky pair of gym socks!

  4. 4. Avoid danger zones. Many things can distract even the most hardened of exercisers: your favorite TV show, the lure of a night on the town with friends, or a neighbor popping in for an impromptu chat. Learn to recognize your particular "danger zones" and take steps to negotiate your way around them.

  5. 5. Buy workout clothing you're excited to wear. Shop for well-designed, flattering, and supportive gym clothes; you'll be more motivated to work out.