Weight Watchers of Arizona Recipe, Grilled Chicken with Grapefruit-Mint Salsa, This month's healthy Weight Watchers recipe is Grilled Chicken with Grapefruit-Mint Salsa 2 SmartPoints per serving. Weight Watchers of Arizona offers a new healthy recipe monthly and provides the SmartPoints Value per serving for the recipe you are cooking.
Healthy Recipe

Grilled Chicken with Grapefruit-Mint Salsa

Serves 4 - Gluten Free


Ingredients:


  • 4 (5-ounce) thin-sliced skinless boneless chicken cutlets
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon plus pinch salt
  • 1/8 teaspoon black pepper
  • 2 red grapefruit
  • 1/4 cup sliced fresh mint
  • 1 small shallot, diced
  • 1 Serrano pepper, seeded and minced

Instructions:


  1. Spray ridged grill pan with nonstick spray and set over medium-high heat.
  2. Sprinkle chicken with cumin, coriander, 1/4 teaspoon of salt, and pepper. Add chicken to grill pan and cook, turning over once, until chicken is lightly browned and cooked through, about 8 minutes.
  3. Meanwhile, to make salsa, using serrated knife, cut thin slice from top and bottom of each grapefruit. Stand grapefruit on one end on cutting board and cut away peel and white pith. Hold fruit over medium bowl and cut along both sides of each membrane and release sections, allowing to fall into bowl. Remove any seeds. Using 2 forks, break grapefruit into small pieces. Stir in mint, shallot, Serrano pepper, and remaining pinch salt.
  4. Serve chicken with salsa.

2 SmartPoints® Per serving (1 chicken cutlet and about 1/4 cup grapefruit salsa): 209 Cal, 4 g Total Fat, 1 g Sat Fat, 383 mg Sod, 12 g Total Carb, 9 g Sugar, 2 g Fib, 31 g Prot.