Weight Watchers of Arizona Healthy Tip, Take a Walk, Weight Watchers of Arizona workout tips, work out tips
Take a Walk

You can’t beat your own two feet! Walking is free, easy, and effective at helping you keep weight off. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Wait, there’s more! Like any physical activity, walking is good for your heart, your health, and your spirits. Getting outside boosts your mood, too.

A few pointers:

  • Walk with a friend- even a four-legged one
  • Invest in comfortable shoes-supportive, cushioned, and roomy in the toe box. It’s worth it to be fitted properly in a sports footwear store.
  • Start at whatever pace and length of time you’re comfortable with, even if it’s walking down to the mailbox and back.
  • And while you’re at it, wear non-restrictive clothing that has some stretch it’s easier to move and it’ll put you in an “active” mindset.
  • Make it fun-listen to music or a audiobook, try a different route each day, guess how many steps it’ll take to get to the next tree.