Weight Watchers of Arizona Healthy Tip, Try Some Fitness Quickies - 10 minutes, Weight Watchers of Arizona workout tips, work out tips
Try Some Fitness Quickies - 10 minutes

Don’t have the time or stamina (yet) for one workout? Not to worry. Shorter workouts can enhance your well-being too.

  • Waiting for a doctor’s appointment or your kid’s game to finish up? Walk or pace the hallway or around the field (if there are bleachers, go up and down ’em a few times).

  • Amp up your walk by striding up hills, stepping on and off a curb, and even walking backward (carefully).

  • Barrow your kid’s jump rope and go for it. Rest only long enough to catch your breath if you need to.

  • Grab a basket instead of a cart when you’re doing quick supermarket run to help tone arms.

  • Walk your dog (the peppier the better), or borrow a neighbor’s.