Food
Healthy recipe
Spiced Edamame and Green Bean Stew

Spiced Edamame and Green Bean Stew

Bean Stew, Spiced Edamame and Green Bean Stew

10 minutes

This quick low SmartPoints Stew is makes for a quick dinner or hearty lunch.

Lunch or Dinner

Serves 4 - Gluten Free, Vegetarian

1 SmartPoint® Per serving

Ingredients:

  • 3  teaspoons olive oil
  • 1  onion
  • 2  garlic cloves, minced
  • 2  teaspoons tomato paste
  • 2  teaspoons ground cumin
  • 2  teaspoons ground coriander
  • 1  (14-1/2-ounce) can diced tomatoes
  • 1/2  cup water
  • 6  ounces green beans, trimmed and halved crosswise
  • 2  cups frozen shelled edamame
  • 1/4  pound snow peas, trimmed and halved crosswise
  • 1/2  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1  tablespoons chopped fresh parsley or cilantro

Instructions:

  1. Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add onion and cook, stirring often until lightly browned, about 5 minutes. Add garlic and cook, stirring constantly until fragrant, 30 seconds. Stir in remaining 1 teaspoon oil. Add tomato paste, cumin, and coriander and cook, stirring constantly, 1 minute.
  2. Add tomatoes and water and bring to boil. Add greens beans, reduce heat, cover, and cook, stirring occasionally, until crisp-tender, about 5 minutes.
  3. Meanwhile, microwave edamame according to package directions; drain.
  4. Add edamame, snow peas, salt, and pepper to skillet and cook, stirring constantly, until peas are bright green, about 1 minute. Remove from heat and sprinkle with parsley.